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Did You Know? GLP-1 medications often help people eat less, but eating less doesn’t always mean the scale changes right away. That can feel confusing, especially when you’re doing your best. GLP-1s aren’t instant, and they aren’t one-size-fits-all. What’s Going On? GLP-1 medications change hunger and fullness. But weight change depends on more than appetite. Here are a few common reasons the scale may not move yet: Your body may be adjusting.  When you eat much less, your b

The FDA has updated what counts as “Healthy”  on packaged foods, and the new definition is much clearer for consumers. What the New “Healthy” Label Really Means A food can only use the word “ Healthy”  if: It includes real, nutritious foods like fruits, vegetables, whole grains, lean protein, and low-fat dairy. It stays low in things we should limit, such as added sugars, saturated fats, and salt. These rules are designed to match what actually supports long-term health. Why

Research continues to suggest that eating breakfast can help support better energy, blood sugar control, and appetite throughout the day, mainly when the meal includes protein and fiber . What the Research Suggests Science reviews from the Academy of Nutrition & Dietetics (AND) and multiple clinical studies suggest that a balanced breakfast can: Support steadier blood sugar Reduce overeating later in the day Improve focus and morning energy Help regulate appetite and cravings

Research suggests that even mild dehydration (around 1–2% body water loss) may be associated with changes in attention, mood, and aspects of cognitive performance in some individuals, although effects vary by task, population, and hydration status. What the Research Suggests Recent open-access hydration studies suggest that mild dehydration may: Increase feelings of fatigue or tiredness Reduce attention, focus, and reaction time Contribute to changes in mood (such as increas

Did You Know?   You don’t need a “perfect holiday” to stay on track. Research shows that small, realistic choices help you maintain momentum even during busy seasons. Try one of these gentle, proven steps: Add protein + fiber to most meals. Helps steady your appetite and reduce cravings later. Take a 10-minute walk after meals to support blood sugar, digestion, and energy - no gym required. Pick one mindful choice each day: slow down eating, hydrate before meals, or pause be

Did You Know? It’s completely normal to feel overwhelmed by constant tracking, and research supports this.  Evidence shows that while tracking can help raise awareness in the short term , it’s not meant to be a forever tool . Most people do better when they shift from strict tracking to simple, sustainable habits  that support long-term weight and health goals. Here are three evidence-aligned strategies  that reduce tracking fatigue and still support progress: Use “check-in”