iNutrition Essentials

Did You Know? GLP-1 medications often help people eat less, but eating less doesn’t always mean the scale changes right away. That can feel confusing, especially when you’re doing your best. GLP-1s aren’t instant, and they aren’t one-size-fits-all. What’s Going On? GLP-1 medications change hunger and fullness. But weight change depends on more than appetite. Here are a few common reasons the scale may not move yet: Your body may be adjusting.  When you eat much less, your b

Did You Know?   You don’t need a “perfect holiday” to stay on track. Research shows that small, realistic choices help you maintain momentum even during busy seasons. Try one of these gentle, proven steps: Add protein + fiber to most meals. Helps steady your appetite and reduce cravings later. Take a 10-minute walk after meals to support blood sugar, digestion, and energy - no gym required. Pick one mindful choice each day: slow down eating, hydrate before meals, or pause be

Did You Know? It’s completely normal to feel overwhelmed by constant tracking, and research supports this.  Evidence shows that while tracking can help raise awareness in the short term , it’s not meant to be a forever tool . Most people do better when they shift from strict tracking to simple, sustainable habits  that support long-term weight and health goals. Here are three evidence-aligned strategies  that reduce tracking fatigue and still support progress: Use “check-in”