Worried the holidays might slow down your weight-loss progress?

Did You Know?

You don’t need a “perfect holiday” to stay on track. Research shows that small, realistic choices help you maintain momentum even during busy seasons.

Try one of these gentle, proven steps:

• Add protein + fiber to most meals. Helps steady your appetite and reduce cravings later.

• Take a 10-minute walk after meals to support blood sugar, digestion, and energy - no gym required.

• Pick one mindful choice each day: slow down eating, hydrate before meals, or pause before seconds.

iNutrition Encouragement

Progress is built on small moments, not perfection. You’ve got this one simple choice at a time.