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iNutrition Essentials

Shopper reading a food label in a grocery store, illustrating how consumers check nutrition information to understand what “healthy” means on packaged foods.

Shopper reading a food label in a grocery store, illustrating how consumers check nutrition information to understand what “healthy” means on packaged foods.

What “Healthy” Means on Food Labels Now...And Why It Matters

Not every product labeled “healthy” qualifies anymore. Discover how the FDA’s updated definition changes what you’ll see on food packages and how it can guide smarter grocery choices.

Nov 21, 20251 min read

Holiday dinner table with roasted turkey and festive foods, illustrating concerns about holiday meals and maintaining weight-loss progress.

Holiday dinner table with roasted turkey and festive foods, illustrating concerns about holiday meals and maintaining weight-loss progress.

Worried the holidays might slow down your weight-loss progress?

Holiday eating doesn’t have to derail your progress. Discover simple, evidence-informed habits that can help you stay consistent and feel in control without strict rules.

Nov 21, 20251 min read

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