Nutrition
Programs
&
Challenges

The 7 Day Mind Body Reset invites you to try simple daily habits that help you feel lighter, clearer, and more in control without dieting or giving up foods you enjoy.

Each day brings an easy, doable challenge designed to support digestion, energy, mood, and cravings in real life. No perfection required. Just show up, try something new, and see how your body responds.

Think of it as a reset that feels doable, empowering, and a little bold.

This 5-week Women’s Hormone Harmony Challenge is a five-part program designed to help you better understand and support your hormones through food and lifestyle habits. Whether you are navigating perimenopause, menopause, or feeling out of balance, this program offers simple, practical guidance you can use right away. You will gain clarity, confidence, and tools to support your health one step at a time.