iNutrition 4-1-1

The FDA has updated what counts as “Healthy”  on packaged foods, and the new definition is much clearer for consumers. What the New “Healthy” Label Really Means A food can only use the word “ Healthy”  if: It includes real, nutritious foods like fruits, vegetables, whole grains, lean protein, and low-fat dairy. It stays low in things we should limit, such as added sugars, saturated fats, and salt. These rules are designed to match what actually supports long-term health. Why

Research continues to suggest that eating breakfast can help support better energy, blood sugar control, and appetite throughout the day, mainly when the meal includes protein and fiber . What the Research Suggests Science reviews from the Academy of Nutrition & Dietetics (AND) and multiple clinical studies suggest that a balanced breakfast can: Support steadier blood sugar Reduce overeating later in the day Improve focus and morning energy Help regulate appetite and cravings

Research suggests that even mild dehydration (around 1–2% body water loss) may be associated with changes in attention, mood, and aspects of cognitive performance in some individuals, although effects vary by task, population, and hydration status. What the Research Suggests Recent open-access hydration studies suggest that mild dehydration may: Increase feelings of fatigue or tiredness Reduce attention, focus, and reaction time Contribute to changes in mood (such as increas