What “Healthy” Means on Food Labels Now…And Why It Matters

The FDA has updated what counts as “Healthy” on packaged foods, and the new definition is much clearer for consumers.

What the New “Healthy” Label Really Means

A food can only use the word “Healthy” if:

• It includes real, nutritious foods like fruits, vegetables, whole grains, lean protein, and low-fat dairy.

• It stays low in things we should limit, such as added sugars, saturated fats, and salt.

• These rules are designed to match what actually supports long-term health.

Why This Matters for You

These new rules help you:

• Trust the label more

• Spot better choices quickly

• Avoid products that look healthy but aren’t

A Simple Awareness Moment

On your next grocery trip, check your cart and see how many items truly meet the new “Healthy” label rules.

Food for Thought:

If every package hid the word “Healthy,” would your choices look any different?

Snack on the Details